Visioning Workshop

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Visioning Workshop: Setting intentions for the future Come visualize your future with other passionate,inspiring and supportive women! – with Registered Psychologist, Julia Somody

We’re inviting women from the community to join us for a day of envisioning your future. This two-part workshop is for women seeking clarity and direction in their lives and inspiration to follow their dreams. Julia Somody will facilitate self-exploration through vision boarding, meditation, guided visualization, dialoguing, and values-based exercises.

What to bring: Over the next few weeks, start collecting your favourite magazines, printed quotes, clippings, or photos that you’d like to bring to add to your vision board or share with the group. We’ll supply you with the other materials you’ll need to construct your vision board.What to wear: Clothing that you feel comfortable moving around in.

What it will cost: $225+HST

When: Saturday October 1st and October 15th from 1pm-4pm


Registration Deadline: Wednesday September 28th, 2016.


Participant Feedback from Previous Workshops:New Visioning Poster

“This workshop helped to increase my motivation and improve my outlook toward the future.”

“As a single working mother of two, justifying the time (a whole day!) and the cost … to attend this workshop was a hard sell to myself, but I am *unbelievably* glad that I did. This day of self-exploration, encouragement and discovery was invaluable. Julia is a patient, knowledgeable and kind facilitator. I use something I learned in this workshop *at least* once a day and I know I will continue to draw on the experience in the days to come.”

“The guided visualization of meeting my future self has come back to me time and time again in such an empowering and positive way. And the guided creation of a new intention was tremendously helpful. I use that san culpa every single day now! I also have the means to create a new one in a thoughtful and deliberate way in the future.”

“I came away with a more positive attitude regarding my future and gained confidence from spending the day with strong, like-minded women”

“I really appreciate my vision board – what an wonderful souvenir, and I really feel mine is a true representation of what I plan to cultivate in the next year. Meeting myself five years from now was pretty inspiring exercise as well. The yoga nidra, I would like to try again. ”


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