The Overcoming Anxiety Clinic: A Yoga Therapy Approach to Anxiety Reduction
– with Caelin Nadin (Certified Yoga Therapist) and Patricia MacDonald (Psychologist (Cand. Reg.))
This 4x 2.5 hour class is a structured anxiety reduction program developed by Genevieve Yellin of Sundara Yoga Therapy in Austin, Texas.This clinic is designed for those that suffer from anxiety; GAD, Panic Disorder, PTSD. Even though it is taught in a group setting, this is a very private and personal experience. The lights will be low, presentations are given with visual aids (power point, presentation,handouts, etc), and all activities are private; no group work or activities and you will never be asked to speak publicly. The utmost care and attention is given to accommodate those that are not comfortable in social situations. We are also open to allowing a spouse, friend, or family member to attend with you if you feel that you would like the support.
Informal preliminary research of this program is yielding very positive results and a formal research study is currently underway of its effectiveness through the Polyvagal Nerve Institute at the University of North Carolina.
Cost: $248+HST ($285.20) for 4-Part Series
Part 1 – Saturday March 4th, from 1:00pm-3:30pm
Part 2 – Saturday March 18th, from 1:00pm-3:30pm
Part 3- Saturday April 1st, from 1:00pm-3:30pm
Part 4- Saturday April 22nd, from 1:00pm-3:30pm
Registration Deadline: Wednesday March 1st, 2016