Katherine Ilnitski is a Registered Counselling Therapist with several years experience in the field of Counselling Therapy. Katherine is adept in the employment of Narrative, Cognitive Behavioural, and Solution Focused therapies. She draws inspiration from her training in Mindfulness and Trauma Informed practices. In 2012 Katherine completed a four month internship at Bridges institute in Truro, where she obtained specialized training in counselling men who use abuse, counselling victims of abuse, and in providing individual anger management interventions. Katherine works extensively with individuals, families and couples who struggle with trauma, anger, conflict, addictions, chronic pain, anxiety and depression. Katherine operates from a belief that we are all experts of our own lives and views her role as helping others access their best selves.