COST: $69 for 4 Week Session or $20 per single class (call ahead to reserve your space).
See Registration page for more details.
Group Yoga Therapy Classes
With small class sizes (maximum of 10 people), our program is designed to cater to each class member’s specific psychological or physical concern. It is this level of individual attention that allows for all levels of physical fitness and experience. Participants will learn to tune into their bodies, emotions and thoughts which is key to treating any anxiety, depression, trauma, chronic pain issues, or improving general sense of well-being. Our Yoga Therapist is highly trained in trauma sensitive practices which allow for all clients to feel comfortable in their own space during the class. Special attention to language and descriptors are also used to prevent activation of trauma triggers.
Thursdays 12:05pm-12:55pm and 5:15pm-6:15pm