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The Relaxation and Stress Reduction Workbook: Sixth Edition


July 8, 2013 0 comments

(by Martha Davis, Elizabeth Robbins Eshelman, Patrick Fanning ) – Recommended by Andrea Cook
A fabulous workbook which is my starting point with ALL clients to give them the tools to manage any therapeutic issues in need of processing. This workbook can be read through in its entirety or the reader can select individual chapters to tackle. It’s particularly useful for those suffering from depression, anxiety, perfectionism, and self-injury.
View book on Amazon

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