Our blog

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

July 8, 2013 0 comments

(by Mary Beth Williams & Soili Poijula) – Recommended by Hilary Stephenson
This workbook assists individuals to better understand their diagnosis of PTSD by first determining the type of trauma their endured, and then through the identification of their current symptoms. The workbook covers effective exercises that assist in the management of PTSD/complex PTSD symptomatology such as helping the individual to feel safe in their environment, helping with the regulation emotions, dealing with survivor guilt, and dealing with perpetrators.
View book on Amazon

Back to top