(Russ Harris, MD) – Recommended by Julia Somody
This book builds on the principles of Acceptance and Commitment Therapy (ACT) and uses mindfulness, acceptance and action to help us become more actively present in our day-to-day existence and live more satisfying lives. In his book, Dr. Harris teaches us techniques to become more accepting of our thoughts and more flexible with our decision-making to live in greater accordance with our core values. This book is particularly helpful because the author has made all of the exercises, as well as additional information, available on his website, www.thehappinesstrap.com.
View book on Amazon