Program Description

Program Description

Private Sessions 

Private session are available catered to your individual psychological and physical needs. A great myth of yoga is that you have to be flexible and perform crazy “Cirque de Soleil” balancing acts when in fact yoga can be done sitting on a chair, if that is what  your body needs. Call the office at 406-9404 to check on available times and for booking.

Sessions are $100/hr +HST or the following packages are also available:

Corporate/Organization Group Sessions

Planning a de-stressing event, team building, or wanting mindfulness training for your organization? Give us a call to book your private group events. We can cater the class to your organizations specific needs. $175/hr +HST

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