Have the winter blues? Feeling empty and stuck? Feel like you want to curl up in bed and just stay there?
Join Caelin Nadin, RYT, CYLC, LFYP for a 3 hour workshop to uplift your mood. Caelin is certified as a LifeForce Yoga Practitioner and is completing 1000 hours Professional Yoga Therapist certification. Caelin has studied and is certified with Amy Weintruab, author of Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga (2003). You will explore yoga movement, breath and meditations with a focus on better managing mood. Whether your depression is seasonal, chronic, or situational…this program is for you.
Date: Saturday February 22nd, 2014
Location: Waldegrove Psychological Services