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Beat the Winter Blues Yoga Workshop

February 15, 2014 0 comments News and Updates

Have the winter blues? Feeling empty and stuck? Feel like you want to curl up in bed and just stay there?

Join Caelin Nadin, RYT, CYLC, LFYP for a 3 hour workshop to uplift your mood. Caelin is certified as a LifeForce Yoga Practitioner and is completing 1000 hours Professional Yoga Therapist certification. Caelin has studied and is certified with Amy Weintruab, author of Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga (2003). You will explore yoga movement, breath and meditations with a focus on better managing mood.  Whether your depression is seasonal, chronic, or situational…this program is for you.

Date: Saturday February 22nd, 2014

Time: 1:00pm-4:00pm

Cost: $60+hst

Location: Waldegrove Psychological Services



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